Fitness and Beyond is proud to offer:
Do you tend to feel restless, sore, tired all of the time, stiff or have constant back, knee, hip or neck pain? Have you had surgeries in the past but still suffer with pain? As we age, the body tends to have it's own little aches and pains. You do not have to experience these issues. Let us help you feel active and vibrant again.
Are you really aware of how your body assimilates food? Are you combining correct ratios of nutrition to boost metabolism? Are you eating right for your blood type? If you answered NO to any of these question, this is a common response and we are here to help you. It is a known fact that correct eating is over 60% of your body's energy and overall results.
After School Programs:
Let us come to your school and conduct an after school program. We offer sports camps for young athletes and fitness/nutrition for over weight children.
Boot camps are one of the most successful training programs to achieve your fitness goals. These camps will make you feel like you can conquer the world.
A lot of people don't have time to attend fitness programs or gyms. Let us come to your work and cut out travel time. How much more convenient can it get? No more excuses! We conduct Biggest loser programs, Weight Watcher, Boot Camps, and Personal Training.
Personal Training is by far the most effective way to stay in shape as we modify exercise and nutrition for your individual needs. Our trainers are certified, experienced and fully insured.
Children Summer Camps:
During summer months, we want children to stay active, learn about nutrition and how to be a team player.
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
We would welcome the opportunity to earn your trust and deliver you the best service in the industry.