Result's Don't Start Till You Do! - Company Message
 
                        Classes               
 
 
 
 
Monday
Tuesday
Wednesday
Thuirsday
Friday
Boot Camp
9-9:45am (summer only)
RED ROCKS
JULIE
 Functional Cross Training
12-12:40 pm

EMPIRE PARK
Casey

Functional Cross Training
12-12:40pm

EMPIRE PARK
Casey

Butts and Gutts
11:30-12:15
EMPIRE PARK
JULIE
Boot Camp
12-1pm
210 UNIVERSITY
JULIE
 
MAN class
1-1:45pm
(increase strength and muscle mass)
EMPIRE PARK
JUSTIN


 
Womens Boot camp
4-4:45pm
SHAFFER
ELEMENTARY
JULIE
 
Strength and Conditioning
4:30-5:15pm
EMPIRE PARK
JULIE


 Yoga/qi gong
EMPIRE PARK
4:30-5:30 pm

 
Yoga/qi gong
EMPIRE PARK
4:30-5:30 pm
 
 Yoga/qi gong
EMPIRE PARK
4:30-5:30 pm
Yoga/qi gong

EMPIRE PARK

6-7 pm
Metabolic Strength and Conditioning
5:30-6:15pm
EMPIRE PARK
JUSTIN
Yoga/qi gong

EMPIRE PARK

6-7 pm

 
 

Yoga/qi gong

EMPIRE PARK

6-7 pm





 
Advanced Conditioning
5:30-6:30 pm
EMPIRE PARK
DARCY
 
Advanced Conditioning
5:30-6:30pm
EMPIRE PARK
DARCY
 
 
 
 
 
MetabolicStrength and Conditioning
5:30-6:15pm
EMPIRE PARK
JUSTIN
 
 
 
 
 
 
 
 
PLEASE SEE  EVENTS FOR CLASS DESCRIPTION AND PRICING
QUESTIONS AND CONCERNS, PLEASE CONTACT JULIE BARGER AT 720-278-6868 OR julie@fitnessandbeyondinc.com