Result's Don't Start Till You Do! - Company Message
                         Classes:

if you would like to sign up for a class, please contact Julie at: Julie@fitnessandbeyondinc.com  
      

 
Monday
Tuesday
Wednesday
Thursday
Friday
 
9-9:45am
Boot Camp
(summer only)
RED ROCKS
JULIE
11-11:45am
Conditioning
EMPIRE
PARK
JULIE
 
12-12:45pm
Private class
EMPIRE PARK
JUSTIN



11-11:45pm
Circuit Training
Cherry Creek
JULIE

12-12:45pm
Private Class
EMPIRE PARK
JUSTIN



 

 

12-12:45pm pm
Boot Camp
Cherry Creek
JULIE
 

 
3-345pm
Conditioning
EMPIRE
PARK
JULIE

 
 







Strength and Conditioning
5:30-6:15pm
EMPIRE PARK
JUSTIN

Strength and Conditioning
5:30-6:15pm
EMPIRE PARK
JUSTIN
 
 






 
Butts and Gutts
5:30-6:15 pm
Cherry Creek
JULIE
 

 
 
 
 
 

 
 
 
 REMEMBER...WE WILL CATER CLASSES FOR YOUR OWN PRIVATE GROUP OR BUSINESS WITH 5+ PARTICIPANTS
Contact Fitness and Beyond for more information


IT'S TIME TO ROCK!!!!
Yes you have all been waiting for Red Rocks and it’s almost time!!
WHO: You and all your friends
WHAT: Boot Camp on the Rock’s
WHEN: See classes
WHERE: We will meet at the top parking lot of Red Rocks Amphitheater.
WHY: To have way cool fun!
 
BUTTS AND GUTTS BABY
WHO: Everyone
WHAT: Get that butt and gutt you have always wanted.
WHEN: See classes
WHERE: Empire Park. Bldg. C
WHY: Time to lift and tighten those problem areas
 
BOOT CAMP
WHO: Any one serious about getting in shape
WHAT: Intense Work Out
WHERE: Empire Park, Bldg C
WHEN: See classes
WHY: What are you waiting for? IT'S TIME!
 
CIRCUIT TRAINING
WHO: Any one serious about getting in shape
WHAT: Beginner to intermediate Work Out
WHERE: Empire Park  Bldg C
WHEN:  See classes 
WHY: It's time to start what you have put off for way too long.
 
CONDITIONING CLASS
WHO: Any looking to relieve aches and pains
WHAT: Modified Work Out
WHERE: Empire Park  Bldg C
WHEN: See Classes 
WHY: It's time to feel better

FUNCTIONAL CROSS TRAINING CLASS
WHO: Everyone needing that mid day workout
WHAT: Strength and Cardio
WHERE: Empire park Bldg. C
WHEN: See Classes
WHY: Because there are no more excuses!
 
 
 
 
*All classes are $10-$15 per class. Pre-payment for month is required.
QUESTIONS AND CONCERNS, PLEASE CONTACT JULIE BARGER  720-278-6868 julie@fitnessandbeyondinc.com