Result's Don't Start Till You Do! - Company Message
Corporate Wellness
 
Let our qualified Trainers bring fitness and health to your workplace...
 
 
Lunch and Learn

Topics
  • Eating for your Blood Type
  • Weight Loss 101
  • Nutrition 101
  • Fitness 101
  • Stress Relief Techniques
 
 
Fitness Programs
 
 
  • Nutrition/ weight watchers
  • Biggest loser
  • Strengthening and Toning
  • Basic Fitness Class
  • Circuit Training
  • Cardio Boxing
  • Kettlebell workouts
 
 
Employee Health Events

We will bring in Personal Trainers, Exercise Specialist, Massage Therapists, and Nutrition Specialist to your facility.

Free services include:
  • Body Fat Testing
  • Massage
  • Fitness Demonstrations
  • Nutrition Analysis
 
 
 
Contact Julie Barger to schedule 720-278-6868,
or email Julie@fitnessandbeyondinc.com