Result's Don't Start Till You Do! - Company Message
 
 
Events/ Class Descriptions
 
 
 
IT'S TIME TO ROCK!!!!
Yes you have all been waiting for Red Rocks and it’s time!!
WHO: You and all your friends
WHAT: Boot Camp on the Rock’s
WHEN: See classes
WHERE: We will meet at the top parking lot of Red Rocks Ampitheatre.
WHY: To have way cool fun!
 
 
BUTTS AND GUTTS BABY
WHO: Everyone
WHAT: Get that butt and gutt you have always wanted.
WHEN: See classes
WHERE: Empire Park. Bldg. C
WHY: Time to lift and tighten those problem areas
 
 
 
BOOT CAMP
WHO: Any one serious about getting in shape
WHAT: Intense Work Out
WHERE: Empire Park/ Shaffer Elementary
WHEN: See classes
WHY: What are you waiting for? IT'S TIME!
 
 
 
CARDIO BOXING
WHO: Any one wanting a great workout
WHAT: Cardio Work out and upper body
WHERE: Empire Park Bldg C
WHEN: See classes
WHY: Its a great stress relieving class while having fun
 
 
 
CIRCUIT TRAINING
WHO: Any one serious about getting in shape
WHAT: Beginner to intermediate Work Out
WHERE: Empire Park  Bldg C
WHEN:  See classes 
WHY: It's time to start what you have put off for way too long.
 
 
 
CONDITIONING CLASS
WHO: Any one serious about getting in great shape
WHAT: Intermediate to Advanced Work Out
WHERE: Empire Park  Bldg C
WHEN: See Classes 
WHY: It's time to start what you have put off


FUNCTIONAL CROSS TRAINING CLASS
WHO: Everyone needing that mid day workout
WHAT: Strength and Cardio
WHERE: Empire park Bldg. C
WHEN: See Classes
WHY: Because there are no more excuses!


YOGA/QI GONG
WHO:  Absolutely Everyone
WHAT:  Relax, improve balance and energize
WHERE: Empire Park Bldg. C
WHEN: See classes
WHY: Because you deserve it.






 
 
*All classes are $10-$15 per class. Pre-payment for month is required.
 
 
 
 
 
 
 
 
Please contact Julie with any questions regarding our programs
 
 
720-278-6868
Fitnessandbeyondinc.com