Result's Don't Start Till You Do! - Company Message
Fitness and Beyond trainers and therapists are among the most talented in the industry. See what some of our clients have to say. It would be our pleasure to put our extensive experience to work for you.
Julie and I met 18 years ago.  Two months after we met she became my Exercise Therapist.  Not only she is my professional trainer, she also became a great close friend.  Below are truly her qualities:
*Extremely skillful and knowledgeable in her field
*Dedicated and committed
*Cares very much about her Patients
*Creates specific training/ therapy programs based on                         each individual needs
*Uses different techniques for each training session
Very encouraging and cheerful during the training                             session
*Always takes my aches and pain away
*Always strives for better results
I’m fortunate to have Julie as my therapist and a great friend. 
Francy Z.
"Julie knows her stuff! She has worked with me as I have battled the post-menopause blues of weight gain, new aches and pains, injuries, yet a commitment to stay fit and push my limits! Thanks Julie for your depth of knowledge, your ability to create varied and very challenging workouts for all ages, and your great commitment to making it all fun!"
Joy W.
"Julie is by far the best trainer I've worked with. Her passion for her trade is evident. She works with her clients in every level from fitness to nutrition to therapy and gives you the tools to continue your routine at home. Thanks Julie! !!"
Crystal S.
“The level of service at Fitness and Beyond, Inc. is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism of every staff member I have come in contact with. Thank you!” Thank you Julie for taking my pain away. I have been pain free for over seven years.
Tim M.
“In this day and age, it’s hard to find a company you can trust. Fitness and Beyond,  was recommended to me by a friend, and now I know why – the quality of service I received was outstanding. Keep up the good work!”
Sue R.
The last 15 years, I have struggled with my weight. I tried several diets but could never stick with them. I was very fortunate to meet Julie. She not only trained me, she stuck with me through the entire roller coaster ride. As much as I wanted to give up, she wouldn’t let me. I look back now and can’t believe that was me a year ago. The transformation is amazing mentally, physically and emotionally. I now realize you have one body and you don’t get another one (Julie's favorite moto). I feel like a new person with such a positive outlook with life. Thanks Julie. I couldn’t have done it without you!"
Theresa S.

Darcy has changed my life.  I started training with Darcy because I wanted to get into the best possible shape I could.  I have been training most of my life with hockey and after I left it in college I wanted to get back in great shape.  Since training with Darcy and learning some of the key aspects of fitness, I am not in the best shape of my life, and I understand what it takes to get there.  Darcy outshines trainers that I have worked with that head up D1 college programs as well as professional programs.  He knows exactly how hard to push to get you to achieve even lofty fitness goals.   Everyday that I step into the gym I’m excited because I know it’s going to be the best hour of my day."
Greg Garmin
Creative Director
Cartel Noir
"I have been training with Darcy for about 8 months now, and I don't know what I did without him!  I was a collegiate athlete at a Division 1 school, so understanding what it takes to be in shape is not a new concept for me.  However, I feel as though I am in better shape now, overall, then when I was in my prime as a sprinter in college.  Darcy's innovated ways of training and knowledge about the functions of the human body lead to amazing training sessions.  I have never sweat as much or felt as good as I do when training with Darcy.
Megan C.
“Darcy Shaw not only helped me get in the shape I am in today, he gave me the competitive edge to get better and constantly increase my intensity.
 His knowledge, hard work and experience helped me get into the best physical condition of my life.”
Chris Gebhardt
Fitness Model
“My name is Vincent Jackson, I am an alumni of the University of Northern Colorado and currently a Wide Receiver for the San Diego Chargers. I have known Darcy Shaw for 8 years. We played together in college and have kept a friendship into our professional lives. He is one of the hardest working individuals I have ever met, he is in to work first and out last. His knowledge of physical health and training athletes, of any level, is second to none. Combine this with a fun, personable attitude and the results will speak for themselves.”
Vincent Jackson
NFL Wide Receiver
"I was able to work with Darcy Shaw for several years when he was a strength and conditioning coach at the University of Northern Colorado. Throughout this time I grew in strength as well as stamina directly due to programs created by Darcy. Each session I felt in good hands due to his expertise.
He knows how to bring out success in each individual athlete. As a Division I track and field jumper/hurdler, I could see the results through out each phase of his training. He was a building block for much of the success I have achieved now."
Talitha S.
Darcy gave me the enthusiasm and motivation I needed! I had lost my drive and desire to continue with my day to day mundane workout routine and Shaw Training changed that for me. Every training session is unique and fun and since I have been working with Darcy, I feel the strongest I have ever felt in my life"!
Sara J.
"I'm 20 years old, recently taking weight lifting seriously... eating right, 4-6 meals a day... Darcy taught me how important a proper routine is after hitting a plateau, he helped me increase my bench press from a 215 lbs max to a 250lbs max in just a month and a half. He has good advice, is a really cool guy and really patient. I cant wait to see how far I go with what he has taught me! Thanks!"
Jose G.
I've been training with Darcy for about 4 months now, and am beyond impressed, grateful, and in amazing shape! Growing up as an athlete and dancer, physical activity has always been a part of my life, but Darcy's knowledge has helped me get into amazing shape. Every workout session was unique and challenging, which is exactly what I needed. Thanks to Darcy I feel healthier and stronger than I ever have!
Micale S.